We seem to be a "show and tell" society. There are so many outlets of social media now, it seems plausible to want to display our lives...

This post is sponsored by Campbell’s® Well Yes!® So we have covered food freedom and the joy of eating guilt free. But, you are still...

So how do we know when we are actually building a healthy relationship with food? Are you waiting for it to be absolutely perfect? Are...

What is the first thought that comes to mind when seeing this image? Are you excited about seeing some body diversity on the cover of a...

It's officially 2021 and a Monday so that means that start of something new right? Did you make resolutions or did we all collectively...

Probiotics are a hot topic. We hear that they are good for us and they should be added to the diet. Here’s the thing... no supplement or...

https://www.nytimes.com/2020/06/04/smarter-living/the-pandemic-is-stressing-your-body-in-new-ways.ht

This is truly heartbreaking and I can’t imagine what his family is going through. My family is still trying to manage our day to day with...

Did you know that March is National Nutrition Month? This is a great time when (even more) nutrition information is shared. Some local...

Healthy skin and hair... that seems to be a common concern for some. You heard of biotin and keratin products and supplements. You’ve...

I talk about nutrition a ton for obvious reasons, but fitness is an important component of your well being. Now when I say fitness, I...

Happy Valentines Day / February 14th / Galentine’s Day!!! 🌹💋💄 Not a nutrition post but I thought I’d share some fun heart 💞and...

A couple of years ago I would never have even posted this pic. I could find hundreds of little things that I didn’t like about it and...

When people say they move to New York to find inspiration I’m imagining this is what they mean. I’m Brooklyn born and bred so sometimes...

February is National American Heart Month...hope you were able to wear some red yesterday for #wearredday. A bit of warning this post is...

I have been avoiding talking about this for awhile but this trending diet isn’t going away anytime soon. So what exactly is the deal with...

Love this article from Food and Nutrition magazine. How often do we purchase greens or other produce and then forget about them? Too...

Plant-based, organic, gluten-free, GMO-free, sugar-free, caffeine-free, flour-free, pepper-free, mushroom-free, tomato-free, and...

Dear Monday...thanks for having the word “mon” in you. That’s French for “mine”. It makes me think of you more as “my day”, and frankly...