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Not Everything Has To Be On Display

We seem to be a "show and tell" society. There are so many outlets of social media now, it seems plausible to want to display our lives...

Nourishment on the Go

This post is sponsored by Campbell’s® Well Yes!® So we have covered food freedom and the joy of eating guilt free. But, you are still...

Progress Not Perfection

So how do we know when we are actually building a healthy relationship with food? Are you waiting for it to be absolutely perfect? Are...

Health At Every Size® in the News

What is the first thought that comes to mind when seeing this image? Are you excited about seeing some body diversity on the cover of a...

How to Eat Perfectly

Just kidding! There's no such thing of course. But, maybe you do want to work on some habits and at this time you are thinking of...

The Start of Something New

It's officially 2021 and a Monday so that means that start of something new right? Did you make resolutions or did we all collectively...

Heartbreaking...

This is truly heartbreaking and I can’t imagine what his family is going through. My family is still trying to manage our day to day with...

National Nutrition Month

Did you know that March is National Nutrition Month? This is a great time when (even more) nutrition information is shared. Some local...

Healthy Skin and Hair

Healthy skin and hair... that seems to be a common concern for some. You heard of biotin and keratin products and supplements. You’ve...

What's Your Motivation?

I talk about nutrition a ton for obvious reasons, but fitness is an important component of your well being. Now when I say fitness, I...

Happy Valentine's Day!!!

Happy Valentines Day / February 14th / Galentine’s Day!!! 🌹💋💄 Not a nutrition post but I thought I’d share some fun heart 💞and...

Progress...

A couple of years ago I would never have even posted this pic. I could find hundreds of little things that I didn’t like about it and...

Self Love

When people say they move to New York to find inspiration I’m imagining this is what they mean. I’m Brooklyn born and bred so sometimes...

National American Heart Month

February is National American Heart Month...hope you were able to wear some red yesterday for #wearredday. A bit of warning this post is...

The Keto

I have been avoiding talking about this for awhile but this trending diet isn’t going away anytime soon. So what exactly is the deal with...

Different Ways to Save Your Greens

Love this article from Food and Nutrition magazine. How often do we purchase greens or other produce and then forget about them? Too...

Diet Gurus

Plant-based, organic, gluten-free, GMO-free, sugar-free, caffeine-free, flour-free, pepper-free, mushroom-free, tomato-free, and...

Monday Blues???

Dear Monday...thanks for having the word “mon” in you. That’s French for “mine”. It makes me think of you more as “my day”, and frankly...

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