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Probiotics as a Supplement not an Alternative

Probiotics are a hot topic. We hear that they are good for us and they should be added to the diet. Here’s the thing... no supplement or pill will ever replace an all around healthy diet. It can always be added into but should never be used as an alternative. Also, probiotics are helpful when managing bacterial infections or when taking antibiotics for a long period of time.

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How to Eat Perfectly

Just kidding! There's no such thing of course. But, maybe you do want to work on some habits and at this time you are thinking of dabbling in the world of intuitive eating. You are 100% over dieting a


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