The Nutrition Tea in the Media

As Seen In...

I have the opportunity to speak with various media outlets regarding my views on certain diet and nutrition related topics. I absolutely love the fact that an opinion of a Registered Dietitian is being taken seriously now. Before, you would just see the opinions from medical doctors or celebrity "nutritionists".



What 6 dietitians order at The Cheesecake Factory

The Cheesecake Factory is one of the more popular destinations for food. I was lucky enough to share my opinion along with a few other dietitians on the healthiest fare to order.



This Is What Dietitians Want You to Know If You're Drinking Celery Juice For Weight Loss

Celery juice is becoming quite the fad drink these days. It falls under the juicing/cleansing diet craze. I spoke with PopSugar about my thoughts on this fad drink and can it actually help you lose weight.



Don't Believe All the Fad-Diet Hype — Losing Fat Boils Down to These 7 Basics

How to lose fat and other weight loss questions are common. I spoke with PopSugar about my opinions on this popular topic.

Herbal Medicine

Dietitian Contributor

I had the pleasure of being a contributing source to I gave my opinions on low sodium, nutella, and much more!



7 Common Mistakes You Might be Making on a High Protein Diet

High protein and low carbohydrate diets are not going away anytime soon. While I personally do not recommend it, there are ways to go about it in a healthy manner. One of my main concerns is that some people eat the wrong type of protein which are the saturated fatty options like bacon and steak. I spoke with Insider about my thoughts on mistakes some people make when taking the high protein route.



10 Things That Can Happen To Your Body If You Don't Have Sugar For A Week

Have you ever wanted to do a “sugar detox”? I tried it years ago and let me tell you it isn’t fun. Now I know a little won’t cause much harm. But here are some things that happen to your body. In case you are wondering, I along with other dietitians, spoke to Bustle about some of the reactions (good and bad) that can happen to your body.



The Best Starbucks Order for Every Diet

Everyone seems to be following a certain lifestyle these days. Sometimes it's hard to find food on the go that meets your requirements. I spoke to Thrillist about what to order at Starbucks for every "diet".