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The Nutrition Tea

A little about me

Shana Minei Spence, MS, RDN, CDN

Nice to meet you! My name is Shana and I am a Registered Dietitian Nutritionist based in New York. I label myself as an "eat anything" dietitian. Life is already complicated, why restrict yourself? I wanted to create a platform for open discussion on nutrition and wellness topics considering all the information circulating around these days. Was I always interested in nutrition? No. In the not so long ago past I worked in the fashion industry and hated it. (Joke to myself: I got a B.S in Fashion Merchandising...get it?) I decided to make a change, go back to school and became involved in food policy and public health. Update: I love what I do and want to share as much as possible.

I do provide counseling via the virtual world. Please feel free to reach out and contact me for services. Please note that at the moment I do not take insurance and I counsel on a HAES (Healthy At Every Size) and an Intuitive Eating approach. Please view the HAES tab for more info on what that looks like.

*Current capacity is full and I am not accepting new clients at the moment , I will keep everyone updated, when this changes.


As seen in...

Dietician Nutritionist Writer
Good Morning America Health and Wellness
Food and Wellness Writer
Health and Wellness Blogger

Writing. speaking. partnerships

 My platform is an open discussion for nutrition and wellness via writing,  media stories, media interviews, speaking engagements, television and brand partnerships. 

The Nutrition Tea


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