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A Little About Me...

Shana Minei Spence, MS, RDN, CDN

Nice to meet you! My name is Shana and I am a Registered Dietitian Nutritionist based in New York. I label myself as an "eat anything" dietitian. Life is already complicated, why restrict yourself? I wanted to create a platform for open discussion on nutrition and wellness topics considering all the information circulating around these days. Was I always interested in nutrition? No. In the not so long ago past I worked in the fashion industry and hated it. (Joke to myself: I got a B.S in Fashion Merchandising...get it?) I decided to make a change, go back to school and became involved in food policy and public health. Update: I love what I do and want to share as much as possible.

I do provide counseling via the virtual world. Please feel free to reach out and contact me for services. Please note that at the moment I do not take insurance and I counsel on a HAES (Healthy At Every Size) and an Intuitive Eating approach. Please view the HAES tab for more info on what that looks like.

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