Hello friends! Did you know that January 20th is National Cheese Lovers Day??? I just found out myself and am ecstatic!!! Cheese is not o...

I always say I am probably made up of about 90% carbs. Believe it or not there are actually carbs out there that you should be eating and...

What do you think of substitutions? I’m not against dairy personally (I never say no to ice cream and cutting out cheese will never happe...

Gut health...microbiome...good bacteria...probiotics...hear these words a ton? I get many questions about this. Should you be taking prob...

Smiling through the cold...how is everyone doing this cold and flu season? Winter is here and not leaving anytime soon...so how do you pr...