Protecting Your Immune System

Smiling through the is everyone doing this cold and flu season? Winter is here and not leaving anytime how do you protect your immune system? 1. Vitamin C - By far the most popular choice and thought to increase the production of white blood cells which are key to fighting infections. 2. Garlic - Helps lower blood pressure and slow down hardening of the arteries. Also has immune boosting properties. 3. Ginger - Helps with inflammation, as well as sore thr