National American Heart Month

February is National American Heart Month...hope you were able to wear some red yesterday for #wearredday. A bit of warning this post is a bit personal... My father had a massive stroke less than 2 weeks ago ... my father who exercised everyday practicing judo and karate ... whose blood pressure never passed 117/80 ... who DID NOT have diabetes ... who did not smoke ... who lived life to the fullest even though he is retired by traveling and taking art and computer classes